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Contact 4YP

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    Urgent mental health support

    If you need urgent help with your mental health, use one of the helpline services below. If you feel as though you or someone else is at risk of immediate harm, please call 999 immediately.


    Whatever you’re going through, you can contact the Samaritans for support. N.B. This is a listening service and does not offer advice or intervention.
    Opening Times: 24/7
    Contact: 116 123


    If you’re under 19 you can confidentially call, chat online or email about any problem big or small.
    Sign up for a free Childline locker (real name or email address not needed) to use their free 1-2-1 counsellor chat and email support service.
    Can provide a BSL interpreter if you are deaf or hearing-impaired.
    Hosts online message boards where you can share your experiences, have fun and get support from other young people in similar situations.
    Opening Times: 24/7
    Contact: 0800 11 11

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    Here are a just few of the glowing testimonials we have received…

    “Hi, thank you for the email! It was great to meet you too. Your guidance was definitely needed and you did a wonderful job. I couldn’t thank you enough! You have definitely made more of an outline to my career. Planning my future and knowing that I have the determination to reach those goals gives me such a satisfying feeling and it motivates me even more.”

    Year 9 student in school

    “The mentor service has been helpful to me, it helps having someone to talk to. It has helped me improve in school and I would recommend this 4YP service to my friends and anyone in a similar situation. Thank-you”


    “I feel like 4YP mentoring has helped me gain confidence in myself. I always felt listened to, and that I actually mattered. My mentor helped boost my low moods and it was just comforting to know someone was there. The sessions were always beneficial and I could choose what I wanted to do. I would 100% recommend 4yp as they have caring friendly mentors who go out of their way to help you. Overall I am very thankful for the support I received and it has helped me feel like I am not alone.”