Contact 4YP
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Urgent mental health support
If you need urgent help with your mental health, use one of the helpline services below. If you feel as though you or someone else is at risk of immediate harm, please call 999 immediately.
Samaritans
Whatever you’re going through, you can contact the Samaritans for support. N.B. This is a listening service and does not offer advice or intervention.
Opening Times: 24/7
Contact: 116 123
Email: jo@samaritans.org
Childline
If you’re under 19 you can confidentially call, chat online or email about any problem big or small.
Sign up for a free Childline locker (real name or email address not needed) to use their free 1-2-1 counsellor chat and email support service.
Can provide a BSL interpreter if you are deaf or hearing-impaired.
Hosts online message boards where you can share your experiences, have fun and get support from other young people in similar situations.
Opening Times: 24/7
Contact: 0800 11 11
Testimonials
Here are a just few of the glowing testimonials we have received…